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Personal Training

Personal Training services offered in Stamford, CT

Personal Training

Personal Training services offered in Stamford, CT


If performance, health, well-being, and quality of life are important to you, High Quality PT is what you need.

Personal Training Q&A


Fitness for all ages, abilities and bodies. 

Exercise helps improve confidence, decrease pain, increase energy, manage weight, lower blood pressure, control blood sugar, improve cholesterol levels, build stronger, denser bones, improve sleep, decrease stress, and improve self-esteem.

Whether beginning exercise for the first time, returning after some time off, or wanting to achieve a specific athletic goal, learn how to safely return to exercise from one of our professional personal trainers.

High Quality (Home) Therapy personal trainers can work with you in our gym, your home or gym or in one of our gym locations in Connecticut and Westchester, New York.

Our Personal Trainers work closely with our physical and occupational therapists and massage therapists to be able to offer a comprehensive team approach to your wellness.