Physical Therapy

Looking for physical therapy in Stamford, CT? HQHT provides personalized, one-on-one physical therapy for patients of all ages, from sports injuries and chronic pain to neurological conditions and post-surgical recovery. Dr. Caryn McAllister, PT, DPT, and our expert team create individualized treatment plans designed to help you heal faster and move better. No referral needed, you can start physical therapy with us today, in office, in your home, or via telehealth. Schedule your evaluation by phone or online now.

What is physical therapy?
Physical therapy is a hands-on treatment approach that uses personalized exercises and techniques to reduce pain, restore movement, and improve overall function. At HQHT, our physical therapists blend neurologic, orthopedic, and evidence based strategies tailored to your specific needs, treating the whole body, not just one area.

What are the benefits of physical therapy?
Physical therapy at HQHT can help you experience:

• Faster healing
• Increased flexibility and strength
• Improved balance and coordination
• Reduced chronic pain
• Lower risk of reinjury
• Improved posture
• Improved endurance
• Fall reduction
• Improved daily functionality

Which conditions can physical therapy treat?
Our physical therapists treat a wide range of conditions, including orthopedic injuries, sports injuries, neurological conditions, chronic pain, balance disorders, concussions, dysautonomia, developmental delays, torticollis, scoliosis, and Ehlers-Danlos Syndrome (EDS).

What physical therapy techniques does HQHT offer?
Your personalized treatment plan may include strength training, massage therapy, Pilates Reformer and CoreAlign, stretching, pre and post surgical rehabilitation, the Schroth Method, and flexology, all tailored specifically to your recovery goals.

Do I need a referral to start physical therapy?
No, you do not need a physician referral to begin physical therapy at HQHT. Connecticut allows direct access to physical therapy, meaning you can schedule your first evaluation right away.

Ready to get started? Schedule an in-person, home-based, or telehealth appointment at HQHT by phone or online today.